Tea is one of the oldest beverages in the world. It has a history that dates back thousands of years. Tea comes in many varieties, and each variety can have its own set of benefits. So what exactly does calming tea do for you?
Health benefits
Calming tea is good for your heart.
It helps to keep the blood pressure down and helps in reducing stress, which is a major cause of heart disease. It also has anti-oxidants that help in removing free radicals from the body and prevents heart disease.
It is good for your brain health and memory
Theanine found in calming tea has been shown to improve memory and concentration, as well as boost focus and attention span by increasing alpha waves in the brain (this can also lower anxiety).
This powerful amino acid also improves learning abilities, helping you retain more information at once! In addition to that, it has been shown to reduce stress levels by suppressing cortisol production which produces feelings of anxiety or overwhelm; this will allow you to be calm under pressure during stressful situations like taking tests at school/work or any other important event where accuracy counts!
Anti-stress
Calming tea is an anti-stress agent. It reduces the cortisol levels and has a calming effect on the body, which helps to relieve anxiety and tension.
Cortisol is a hormone produced by the adrenal gland. It’s associated with stress, anxiety and depression as well as weight gain, especially around the abdomen area.
Treats depression
Depression is a mood disorder that affects the way you feel, think and handle daily activities. You may have depression if you experience five or more of the following symptoms for at least two weeks:
- Loss of interest in things you usually enjoy; feeling down, hopeless or empty
- Feeling restless or agitated; difficulty concentrating
- Loss of appetite and weight loss (when not dieting), or overeating and weight gain (when not dieting)
You may also have feelings of worthlessness, guilt, pessimism and being unlovable; sleep too much or too little; have thoughts about death or suicide.
Relieves anxiety and pain
Calming tea has been proven to help with anxiety, stress and pain relief. This can be a great thing for anyone who is at risk of experiencing any of these symptoms.
The calming properties in the tea can reduce your level of stress, which can help with sleep issues like insomnia or restless sleep patterns. The anti-anxiety effects also help calm you down before bedtime so that you get the best quality rest possible.
Calming tea is made up of many different ingredients that work together to create an effective way to reduce anxiety levels while improving your overall mood!
Good for sleep
Calm tea is a great brand of tea that can help you to sleep. It works by relaxing your muscles and mind and reducing anxiety, which will enable you to fall asleep faster and wake up feeling more refreshed.
The best part about this tea is that it’s all-natural, so there are no side effects or complications, unlike other sleeping pills on the market today!
Conclusion
The power of tea is truly amazing. It has been used for thousands of years by people all over the world to calm their bodies and minds. Now, you don’t need to go anywhere else than your own kitchen to make your own calming tea!
